You’ve avoided organizing because looking at the project as a whole feels like an uphill battle. Here are some tactics you can use to overcome your anxiety and help you whittle away at those piles of stuff:
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Instead of focusing on an entire room, start with one section at a time. This breaks down your organizing project into more manageable chunks. The smaller the section, the more achievable your efforts will seem.
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When you’ve let stuff pile up, trash likely ends up in those piles. By removing items that have already served their purpose, you start to downsize the pile.
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You’ll likely find items that are easy to put away. Gather them in a bin and label it “to be organized next.” Set it aside to maintain focus on the area you’re currently clearing out.